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YouTubers React to The Last Breath☀ Super Mario maker - Music Video One-Minute Stress Management Tools: 5 Simple Ways to Keep Your Cool By [http://ift.tt/28JIH4E LaDouceur Stress can help... to a point Stress management tools are part of your early warning system. Feelings of tension alert you to things you need to take care of, so you can move on to more important things, like getting your work done and having fun with your kids. When your early warning system doesn't work the way it's supposed to, it's less like the whirring of a well-functioning motor and more like the annoying high-pitched beep of a super-sensitive smoke alarm. Stress management tools keep your warning system working at its best. Here's how it looks when your system is on high alert: tension in your chest, a distracting headache, upset stomach, jumbled thoughts. Maybe you know the path through the mess, but you still can't get your brain around it. If you're like most people, you want the stressful feelings to stop. Changing the way you think, reorganizing your job, and sorting things out with your partner are hard to do in the heat of the moment You need something that will help you make a shift to a calmer self right away. How do you get calm, clear, and focused now? Navigation and your stress management tools Stress Management Tools It's hard to feel anxious when you're laughing. Turn off the news for a while and read something funny. Listen to your favorite comedian, take in a comedy show, watch a "kitten" video on YouTube, or simply notice the funny moments that are part of everyday life. Here's a start: Act Two of a Podcast from This American Life, where a woman tells a joke that is so funny to herself that she can hardly tell it. Laughter is a fabulous stress management tool. Even the act of smiling can create a positive shift in your mood. Hugs can reduce stress and boost your immune system. One study followed 400 people for two weeks, and found that more social support and more hugs meant a healthier immune system. The physical contact seems to be part of the picture, because massage seems to have the same benefit. No one around that you want to hug at the moment? You'll get the same benefit if you hug yourself. Adjust Your Course Often These five stress management tools might seem too simple, but remember, it's repetition that counts. Make small changes often. Use them at work, at home, in line at the grocery store, or when you're talking with someone and struggling for the right words to say. Use them when you are about to give a presentation, take a test, or sing for your friends. Use them when your ten year old comes home sad because he didn't get the part in his school play, or when your teen is mad that you didn't let her stay out until 2:00am on a Monday morning. Any time you feel stress coming on, these stress management tools to navigate. They will help you stay on course until you regain your perspective. Happy navigating! Pat LaDouceur, PhD, is author of the forthcoming book, The Remarkable Power of Small Choices: Simple Actions that Shape Your Life. She is a licensed psychotherapist (CA24003), Board Certified Neurofeedback practitioner, author, speaker, and former Director of Operations at a nonprofit agency. For almost three decades, Pat has taught staff, students, and her private clients to be more confident, focused and connected at work and in meaningful relationships. If you like what you're reading, sign up for her Anxiety-Free News at [http://ift.tt/28Ms9po. Article Source: [http://ift.tt/28JICxN] One-Minute Stress Management Tools: 5 Simple Ways to Keep Your Cool super mario maker, super mario galaxy, super mario world, super mario bros z, super mario advance, super mario all stars, super mario advance 2, super mario all stars music, super mario all stars super mario bros 3, super mario bros movie, super mario bros speed run, super mario maker b, super mario cartoon, super mario death sound, super mario dance song, super mario episodes, super mario ending theme, super mario evolution, super mario exe, super mario maker e, super mario funny, super mario fail, super mario hacks, super mario impossible, super mario in minecraft, super mario intro, super mario just dance, super mario jump, super mario just dance kids